BABY SPINACH vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 13 nutrient categories
BABY SPINACH: 6
vs
ORGANIC RAINBOW KALE: 5
(2 ties)
Overview
| Nutrient | BABY SPINACH | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | BABY SPINACH | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 553 MG | 412 MG | |
| Sodium, Na | 76 MG | 35 MG |