BABY SPINACH vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 5 out of 13 nutrient categories

BABY SPINACH: 5 vs SUGAR SNAP PEAS: 4 (4 ties)

Overview

Nutrient	BABY SPINACH	SUGAR SNAP PEAS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SUGAR SNAP PEAS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	28.2 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	BABY SPINACH	SUGAR SNAP PEAS
Calcium, Ca	94 MG	47 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	76 MG	0 MG

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