BABY SPINACH vs ORANGE SLICES

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs ORANGE SLICES: 3 (1 ties)

Overview

Nutrient	BABY SPINACH	ORANGE SLICES	Winner
Calories	18 cal	44 cal
Protein	2.4 g	1.1 g
Carbs	2.9 g	12.2 g
Fat	0.3 g	0 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	ORANGE SLICES	Winner
Vitamin C, total ascorbic acid	24.7 MG	53.3 MG
Vitamin K (phylloquinone)	400 UG	0 UG

Mineral	BABY SPINACH	ORANGE SLICES
Calcium, Ca	88 MG	44 MG
Iron, Fe	2.1 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	465 MG	178 MG
Sodium, Na	65 MG	0 MG

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