BABY SPINACH vs MELON TRIO

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 11 out of 13 nutrient categories

BABY SPINACH: 11 vs MELON TRIO: 1 (1 ties)

Overview

Nutrient	BABY SPINACH	MELON TRIO	Winner
Calories	18 cal	35 cal
Protein	2.4 g	0.9 g
Carbs	2.9 g	8.0 g
Fat	0.3 g	0 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	MELON TRIO	Winner
Vitamin C, total ascorbic acid	24.7 MG	21.2 MG
Vitamin K (phylloquinone)	400 UG	0 UG

Mineral	BABY SPINACH	MELON TRIO
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.1 MG	0.3 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	465 MG	0 MG
Sodium, Na	65 MG	13 MG

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