BABY SPINACH vs GIANT
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
BABY SPINACH: 8
vs
GIANT: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH | GIANT | Winner |
|---|---|---|---|
| Calories | 24 cal | 86 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 17.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | BABY SPINACH | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 25 MG |