BABY SPINACH vs FRESH SPINACH LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH LEAVES wins in 5 out of 15 nutrient categories
BABY SPINACH: 1
vs
FRESH SPINACH LEAVES: 5
(9 ties)
Overview
| Nutrient | BABY SPINACH | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
Minerals
| Mineral | BABY SPINACH | FRESH SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |