BABY SHIITAKE MUSHROOMS vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 10 nutrient categories

BABY SHIITAKE MUSHROOMS: 2 vs SPRING MIX: 7 (1 ties)

Overview

Nutrient	BABY SHIITAKE MUSHROOMS	SPRING MIX	Winner
Calories	35 cal	21 cal
Protein	2.7 g	2.1 g
Carbs	7.1 g	2.8 g
Fat	0.4 g	0 g
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	BABY SHIITAKE MUSHROOMS	SPRING MIX
Calcium, Ca	2 MG	70 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	304 MG	317 MG
Sodium, Na	9 MG	60 MG

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