BABY SCALLOPS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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BABY SCALLOPS wins in 6 out of 10 nutrient categories

BABY SCALLOPS: 6 vs SWAI FILLETS: 2 (2 ties)

Overview

Nutrient	BABY SCALLOPS	SWAI FILLETS	Winner
Calories	124 cal	88 cal
Protein	24.8 g	18.6 g
Carbs	4.4 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SCALLOPS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BABY SCALLOPS	SWAI FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	265 MG	27 MG

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