BABY SCALLOPS vs COD
Nutrition comparison per 100 g serving
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COD wins in 5 out of 10 nutrient categories
BABY SCALLOPS: 3
vs
COD: 5
(2 ties)
Overview
| Nutrient | BABY SCALLOPS | COD | Winner |
|---|---|---|---|
| Calories | 124 cal | 100 cal | |
| Protein | 24.8 g | 12.4 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SCALLOPS | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | BABY SCALLOPS | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 265 MG | 418 MG |