BABY POTATOES vs WHITE SWEET POTATOES

Nutrition comparison per 100 g serving

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BABY POTATOES wins in 5 out of 10 nutrient categories

BABY POTATOES: 5 vs WHITE SWEET POTATOES: 3 (2 ties)

Overview

Nutrient	BABY POTATOES	WHITE SWEET POTATOES	Winner
Calories	82 cal	90 cal
Protein	2.7 g	1.8 g
Carbs	17.3 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY POTATOES	WHITE SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	21.8 MG	19.5 MG

Mineral	BABY POTATOES	WHITE SWEET POTATOES
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	5 MG	35 MG

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