BABY OCTOPUS vs WILD ALASKAN PACIFIC COD SKINLESS FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN PACIFIC COD SKINLESS FILLETS wins in 4 out of 11 nutrient categories
BABY OCTOPUS: 3
vs
WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 4
(4 ties)
Overview
| Nutrient | BABY OCTOPUS | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY OCTOPUS | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY OCTOPUS | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 345 MG | 306 MG |