BABY LIMA BEANS vs CUT TURNIPS
Nutrition comparison per 100 g serving
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CUT TURNIPS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 2
vs
CUT TURNIPS: 5
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT TURNIPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 18.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CUT TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BABY LIMA BEANS | CUT TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |