BABY LIMA BEANS vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
STEAM-IN-BAG CORN: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 23.5 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 8.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BABY LIMA BEANS | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 452 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |