BABY LIMA BEANS vs BROAD BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 7 out of 11 nutrient categories
BABY LIMA BEANS: 7
vs
BROAD BEAN: 2
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 62.9 g | 63.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 28.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BROAD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 7.4 MG | 6.6 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 12 MG |