BABY LIMA BEANS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
STEAMABLE VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 7.2 g | 1.8 g | |
| Carbs | 25.3 g | 5.5 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BABY LIMA BEANS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 6 MG | 345 MG |