BABY LIMA BEANS vs ALL NATURAL NAVY BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL NAVY BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 2
vs
ALL NATURAL NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 346 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 62.9 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 20 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |