BABY LIMA BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 3
vs
KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 77 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 14.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 271 MG | 65 MG |