BABY LIMA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 27.1 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Potassium, K | 452 MG | 1,200 MG | |
| Sodium, Na | 18 MG | 0 MG |