BABY LIMA BEANS vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME MEDLEY wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
EDAMAME MEDLEY: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 108 cal | 165 cal | |
| Protein | 7.2 g | 7.0 g | |
| Carbs | 19.3 g | 11.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.8 MG |
Minerals
| Mineral | BABY LIMA BEANS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 226 MG |