BABY LIMA BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
ORGANIC BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 21.6 g | 22.9 g | |
| Carbs | 62.8 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 114 MG | |
| Iron, Fe | 7.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 10 MG | 0 MG |