BABY LIMA BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 10 nutrient categories
BABY LIMA BEANS: 7
vs
MINI COB CORN: 2
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 24.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 447 MG | 235 MG | |
| Sodium, Na | 53 MG | 0 MG |