BABY LIMA BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 39 cal | |
| Protein | 6.0 g | 4.0 g | |
| Carbs | 24.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 265 MG | 395 MG | |
| Sodium, Na | 96 MG | 26 MG |