BABY LIMA BEANS vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
DEHYDRATED POTATO FLAKES: 1
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 62.9 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BABY LIMA BEANS | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |