BABY LIMA BEANS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

BABY LIMA BEANS wins in 5 out of 10 nutrient categories

BABY LIMA BEANS: 5 vs BROCCOLI FLORETS: 3 (2 ties)

Overview

Nutrient	BABY LIMA BEANS	BROCCOLI FLORETS	Winner
Calories	133 cal	35 cal
Protein	7.2 g	1.2 g
Carbs	24.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY LIMA BEANS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	10.8 MG	35.3 MG

Mineral	BABY LIMA BEANS	BROCCOLI FLORETS
Calcium, Ca	48 MG	24 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	30 MG	24 MG

Ad 728x90