BABY LIMA BEANS vs STEAMABLE SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BABY LIMA BEANS: 6
vs
STEAMABLE SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAMABLE SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | STEAMABLE SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 452 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |