BABY LIMA BEANS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 7 out of 11 nutrient categories
BABY LIMA BEANS: 7
vs
CUT CORN: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 26.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.8 MG |
Minerals
| Mineral | BABY LIMA BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 289 MG | 0 MG |