BABY LIMA BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 14.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 271 MG | 277 MG |