BABY LIMA BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 10 nutrient categories
BABY LIMA BEANS: 8
vs
SCALLOPED POTATOES: 1
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 327 cal | 370 cal | |
| Protein | 20.4 g | 7.4 g | |
| Carbs | 63.3 g | 77.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 20.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LIMA BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 1,408 MG | 481 MG | |
| Sodium, Na | 10 MG | 1,778 MG |