BABY LEAF KALE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 6 out of 11 nutrient categories
BABY LEAF KALE: 6
vs
CAULIFLOWER FLORETS: 1
(4 ties)
Overview
| Nutrient | BABY LEAF KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BABY LEAF KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 35 MG | 24 MG |