BABY LEAF COLLARD GREENS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF COLLARD GREENS wins in 6 out of 11 nutrient categories
BABY LEAF COLLARD GREENS: 6
vs
BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | BABY LEAF COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BABY LEAF COLLARD GREENS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 34 MG | 25 MG |