BABY KALE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
BABY KALE: 7
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BABY KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 5.9 g | 22.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 2.2 MG |
Minerals
| Mineral | BABY KALE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 118 MG | 245 MG |