BABY KALE vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 6 out of 11 nutrient categories

BABY KALE: 4 vs EDAMAME: 6 (1 ties)

Overview

Nutrient	BABY KALE	EDAMAME	Winner
Calories	18 cal	150 cal
Protein	2.4 g	11 g
Carbs	2.4 g	14 g
Fat	0 g	5 g
Fiber	1.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	BABY KALE	EDAMAME
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	518 MG	0 MG
Sodium, Na	124 MG	390 MG

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