BABY KALE vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MATCHSTICK CARROTS wins in 6 out of 10 nutrient categories
BABY KALE: 1
vs
MATCHSTICK CARROTS: 6
(3 ties)
Overview
| Nutrient | BABY KALE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 35 MG | 76 MG |