BABY KALE vs EASY PEEL MANDARINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY KALE: 4
vs
EASY PEEL MANDARINS: 4
(2 ties)
Overview
| Nutrient | BABY KALE | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calories | 59 cal | 55 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 8.2 g | 13.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 35 MG | 0 MG |