BABY KALE vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BABY KALE: 3
vs
BROCCOLI & CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BABY KALE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 29 MG |