BABY KALE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 2.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 124 MG | 4 MG |