BABY KALE vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BABY KALE: 4 vs SUGAR SNAP PEAS: 4 (2 ties)

Overview

Nutrient	BABY KALE	SUGAR SNAP PEAS	Winner
Calories	53 cal	41 cal
Protein	3.5 g	2.4 g
Carbs	10.6 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	120 MG	63.5 MG

Mineral	BABY KALE	SUGAR SNAP PEAS
Calcium, Ca	118 MG	47 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	41 MG	0 MG

Ad 728x90