BABY DUTCH YELLOW POTATOES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BABY DUTCH YELLOW POTATOES wins in 5 out of 10 nutrient categories
BABY DUTCH YELLOW POTATOES: 5
vs
PINEAPPLE SPEARS: 3
(2 ties)
Overview
| Nutrient | BABY DUTCH YELLOW POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 15.9 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY DUTCH YELLOW POTATOES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 407 MG | 109 MG | |
| Sodium, Na | 16 MG | 0 MG |