BABY CORN NUGGETS vs GREEN ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS wins in 6 out of 10 nutrient categories
BABY CORN NUGGETS: 2
vs
GREEN ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | BABY CORN NUGGETS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN NUGGETS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BABY CORN NUGGETS | GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 318 MG |