BABY CLAMS vs GEFILTE FISH

Nutrition comparison per 100 g serving

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BABY CLAMS wins in 5 out of 10 nutrient categories

BABY CLAMS: 5 vs GEFILTE FISH: 3 (2 ties)

Overview

Nutrient	BABY CLAMS	GEFILTE FISH	Winner
Calories	54 cal	135 cal
Protein	8.9 g	9.5 g
Carbs	5.4 g	10.8 g
Fat	0.9 g	6.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CLAMS	GEFILTE FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CLAMS	GEFILTE FISH
Calcium, Ca	36 MG	0 MG
Iron, Fe	19.3 MG	1.0 MG
Sodium, Na	500 MG	595 MG

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