BABY CLAMS vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
BABY CLAMS: 3
vs
LUMP CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | BABY CLAMS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BABY CLAMS | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 11.3 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 411 MG |