BABY CLAM MEAT WITH JUICE vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 5 out of 10 nutrient categories
BABY CLAM MEAT WITH JUICE: 4
vs
BREADED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | BABY CLAM MEAT WITH JUICE | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 212 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 1.7 g | 28.2 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAM MEAT WITH JUICE | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BABY CLAM MEAT WITH JUICE | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 694 MG |