BABY BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BABY BRUSSELS SPROUTS: 1
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 39 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 8.2 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 294 MG | 395 MG | |
| Sodium, Na | 18 MG | 26 MG |