BABY BROCCOLI FLORETS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 8 out of 10 nutrient categories
BABY BROCCOLI FLORETS: 0
vs
ORGANIC CUT SPINACH: 8
(2 ties)
Overview
| Nutrient | BABY BROCCOLI FLORETS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 19 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BROCCOLI FLORETS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 212 MG | 346 MG | |
| Sodium, Na | 24 MG | 77 MG |