BABY ARUGULA ROQUTTE vs ORGANIC FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 7 out of 13 nutrient categories
BABY ARUGULA ROQUTTE: 7
vs
ORGANIC FRESH POMEGRANATE ARILS: 2
(4 ties)
Overview
| Nutrient | BABY ARUGULA ROQUTTE | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 25 cal | 80 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 2.9 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA ROQUTTE | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA ROQUTTE | ORGANIC FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 27 MG | 0 MG |