BABY ARUGULA vs SPLIT PEA ROSEMARY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY ARUGULA: 5
vs
SPLIT PEA ROSEMARY SOUP: 5
(1 ties)
Overview
| Nutrient | BABY ARUGULA | SPLIT PEA ROSEMARY SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 3.5 g | 12.4 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | SPLIT PEA ROSEMARY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | SPLIT PEA ROSEMARY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 29 MG | 162 MG |