BABY ARUGULA vs DOUBLE CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 7 out of 11 nutrient categories
BABY ARUGULA: 7
vs
DOUBLE CHEDDAR BROCCOLI SOUP: 2
(2 ties)
Overview
| Nutrient | BABY ARUGULA | DOUBLE CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 127 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0.6 g | 9.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | DOUBLE CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | DOUBLE CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 151 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 355 MG |