BABY ARUGULA vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 10 nutrient categories
BABY ARUGULA: 5
vs
HALVED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | BABY ARUGULA | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 366 MG | 389 MG | |
| Sodium, Na | 28 MG | 24 MG |