BABY ARUGULA vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
BABY ARUGULA: 2
vs
MANN'S: 8
(2 ties)
Overview
| Nutrient | BABY ARUGULA | MANN'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 53 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BABY ARUGULA | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 325 MG | 553 MG | |
| Sodium, Na | 39 MG | 53 MG |