BABY ARUGULA vs CELERY STICKS

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 5 out of 10 nutrient categories

BABY ARUGULA: 5 vs CELERY STICKS: 3 (2 ties)

Overview

Nutrient	BABY ARUGULA	CELERY STICKS	Winner
Calories	25 cal	15 cal
Protein	2.8 g	0 g
Carbs	3.5 g	4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	CELERY STICKS	Winner
Vitamin C, total ascorbic acid	14.8 MG	9 MG

Mineral	BABY ARUGULA	CELERY STICKS
Calcium, Ca	176 MG	40 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	28 MG	105 MG

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